Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies

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Brand Planters

UPC Code 029000027053

Data Source USDA

Nutrition Facts

Package Weight 5 oz/141 g

Serving Sizes 1/4 cup (30g)

cup

Calories 140

Total Fat 7g 9%

Saturated Fat 1.5g 8%

Cholesterol 0mg 0%

Sodium 50mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 14g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/4 cup of Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies are 50% in carbs, 42% in fat, and 8% in protein.

carbs: 50%

fat: 42%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cinnamon Roll A Blend Of Sweet And Crunchy Peanuts, Cinnamon Toasted Almonds, Yogurt Covered Blueberries, Cinnamon Bun Cookies is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coated Peanuts (Peanuts, Sugar, Butter (Cream, Salt), Sea Salt), Coated Almonds (Almonds, Sugar, Sea Salt, Natural Flavor, Cinnamon), Yogurt Covered Blueberries (Sugar, Dried Blueberries [Blueberries, Sugar, Sunflower Oil), Palm Kernel And/or Palm Oil, Skim Milk, Whey, Artificial Color, Cultured Whey, Soy Lecithin, Lactic Acid, Natural Flavor, Water, Gum Acacia, Shellac, Corn Syrup), Cinnamon Cookies (Enriched Wheat Flour Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid, Sugar, Brown Sugar, Canola Oil, Cinnamon, Salt, Baking Soda, With Rosemary Extractives And Ascorbic Acid To Maintain Freshness)