Saltie Public Food Database

Soybean Spaghetti

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UPC Code 041498338404
Data Source USDA

Nutrition Facts

Package Weight 7.05 oz/200 g
Serving Sizes 2 oz (56g)
oz
Calories 190
Total Fat 4g 5%
Saturated Fat 0.5g 2%
Cholesterol 0mg 0%
Sodium 0mg 0%
Total Carbohydrate 20g 7%
Dietary Fiber 13g 46%
Sugars 3g
Protein 24g 48%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 oz of Soybean Spaghetti are 38% in carbs, 17% in fat, and 45% in protein.

carbs: 38%
fat: 17%
protein: 45%

Carbs to Weight Ratio

The carbs to weight ratio of Soybean Spaghetti is 36%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Soybean Spaghetti is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Soybean Flour.

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