Mini Puff Pastry Cookies

🍪

Brand Pan Bueno

UPC Code 7501792400403

Data Source USDA

Nutrition Facts

Serving Sizes 4 pieces (30g)

pieces

Calories 150

Total Fat 8g 10%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 20g 7%

Dietary Fiber 0g 0%

Sugars 16g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Mini Puff Pastry Cookies are 50% in carbs, 45% in fat, and 5% in protein.

carbs: 50%

fat: 45%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Mini Puff Pastry Cookies is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Mini Puff Pastry Cookies is estimated to be 0%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Wheat Flour, Vegetable Shortening (Contains One Or More Of The Following: Palm Stearin, Soybean Oil, Palm Kernel Oil), Water, Iodized Salt, Soy Lecithin, Mono And Diglycerides, Artificial Flavor, Sodium Benzoate [Preservative], Citric Acid, Annatto [Color]), Salt, Sugar, Artificial Flavor, Antioxidant (Bht, Bha).