The Bar Undone Granola Snack Mix
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UPC Code
884912005861
Data Source
USDA
Package Weight
7.05 oz/200 g
Serving Sizes
1 pouch (40g)
Calories
190
Total Fat
11g
14%
Saturated Fat
2.5g
13%
Cholesterol
0mg
0%
Sodium
75mg
3%
Total Carbohydrate
18g
7%
Dietary Fiber
4g
14%
Sugars
9g
Protein
8g
16%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pouch of The Bar Undone Granola Snack Mix are
35% in carbs, 49% in fat, and 16% in protein.
carbs:
35%
fat:
49%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of The Bar Undone Granola Snack Mix is 45%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of The Bar Undone Granola Snack Mix is estimated to be 8%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Granola (Whole Grain Rolled Oats, Milled Cane Sugar, Wheat Gluten, Protein Crisp [Defatted Wheat Germ, Rice Flour, Pea Protein, Tapioca Starch], Vegetable Oil [Canola And/or Safflower And/or Sunflower Oil], Rice Flour, Honey, Chia Seeds, Flax Seeds, Quinoa Flakes, Natural Flavor, Salt, Barley Malt Syrup, Mixed Tocopherols [Natural Vitamin E To Maintain Freshness]), Soy Nuts (Soybeans, Sunflower Oil, Salt), Honey Roasted Peanuts (Peanuts, Sugar, Corn Oil, Honey, Modified Tapioca Starch, Salt), Dark Chocolate Chunks (Sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin (An Emulsifier), And Vanilla), Almonds.
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