Pancake & Waffle Mix

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Brand Maple Grove Farms Of Vermont

UPC Code 605021009713

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs/454 g

Serving Sizes 0.333 cup (42g)

cup

Calories 140

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 340mg 15%

Total Carbohydrate 30g 11%

Dietary Fiber 2g 7%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Pancake & Waffle Mix are 85% in carbs, 3% in fat, and 11% in protein.

carbs: 85%

fat: 3%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Pancake & Waffle Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Pancake & Waffle Mix is estimated to be 18%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic Wheat Flour, Organic Whole Wheat Flour, Organic Corn Meal, Organic Whole Buckwheat Flour, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Organic Cultured Buttermilk Powder (Organic Skim Milk, Lactic Acid, Starter Cultures), Organic Honey Powder (Organic Honey, Organic Rice Maltodextrin).