Whole Wheat Blend Pancake & Waffle Mix

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Brand Maple Grove Farms Of Vermont

UPC Code 074683007755

Data Source USDA

Nutrition Facts

Package Weight 24 oz/1.5 lbs/681 g

Serving Sizes 0.25 cup (38g)

cup

Calories 130

Total Fat 0.7g 1%

Saturated Fat 0.2g 1%

Cholesterol 0mg 0%

Sodium 399mg 17%

Total Carbohydrate 27g 10%

Dietary Fiber 3g 11%

Sugars 3g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.25 cup of Whole Wheat Blend Pancake & Waffle Mix are 83% in carbs, 5% in fat, and 12% in protein.

carbs: 83%

fat: 5%

protein: 12%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Blend Pancake & Waffle Mix is 71%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Blend Pancake & Waffle Mix is estimated to be 17%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Unbleached Wheat Flour, Rice Flour, Sugar, Leavening (Monocalcium Phosphate, Sodium Bicarbonate), Sea Salt, Dry Whey, Buttermilk Powder.