Whole Wheat Middle Eastern Flatbread

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Brand Trader Joe's

UPC Code 00932950

Data Source USDA

Nutrition Facts

Package Weight 11.8 oz/335 g

Serving Sizes 1 flatbread (56g)

flatbread

Calories 140

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 240mg 10%

Total Carbohydrate 24g 9%

Dietary Fiber 4g 14%

Sugars 0g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 flatbread of Whole Wheat Middle Eastern Flatbread are 67% in carbs, 19% in fat, and 14% in protein.

carbs: 67%

fat: 19%

protein: 14%

Carbs to Weight Ratio

The carbs to weight ratio of Whole Wheat Middle Eastern Flatbread is 43%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Whole Wheat Middle Eastern Flatbread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Whole Wheat Flour, Water, Safflower Oil, Malted Barley Flour (Wheat Flour, Dextrose), Honey, Yeast, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sea Salt, Cultured Wheat Starch (For Freshness), Citric Acid, Soy Lecithin, Ascorbic Acid (Vitamin C As A Dough Conditioner).