Unsweetened Instant Oatmeal
🍽
UPC Code
00564519
Data Source
USDA
Serving Sizes
1.4 oz (40g)
Calories
160
Total Fat
3.5g
4%
Saturated Fat
0.5g
3%
Cholesterol
0mg
0%
Sodium
20mg
1%
Total Carbohydrate
27g
10%
Dietary Fiber
5g
18%
Sugars
0g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1.4 oz of Unsweetened Instant Oatmeal are
68% in carbs, 20% in fat, and 13% in protein.
carbs:
68%
fat:
20%
protein:
13%
Carbs to Weight Ratio
The carbs to weight ratio of Unsweetened Instant Oatmeal is 68%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Unsweetened Instant Oatmeal is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Oats, Ground Flaxseeds, Chia Seeds, Quinoa, Amaranth.
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