Saltie Public Food Database

Greek Nonfat Yogurt

🥛
Brand Tops
UPC Code 07078402302
Data Source USDA

Nutrition Facts

Serving Sizes 5.3 oz (150g)
oz
Calories 120
Total Fat 0g 0%
Saturated Fat 0g 0%
Cholesterol 5mg 2%
Sodium 41mg 2%
Total Carbohydrate 18g 7%
Dietary Fiber 0g 0%
Sugars 17g
Protein 13g 26%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 5.3 oz of Greek Nonfat Yogurt are 58% in carbs, 0% in fat, and 42% in protein.

carbs: 58%
fat: 0%
protein: 42%

Carbs to Weight Ratio

The carbs to weight ratio of Greek Nonfat Yogurt is 12%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Greek Nonfat Yogurt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cultured Pasteurized Grade A Nonfat Milk, Sugar, Peaches, Natural Flavor, Carob Bean Gum, Pectin, Lemon Juice Concentrate. Contains Live And Active Cultures (S. Thermophilus, L. Bulgaricus, L.acidophilus, Bifidus, L. Casei).

Also by Tops

Other Foods