Garlic & Onion Woven With Poppy Seeds Crackers
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UPC Code
044000057992
Data Source
USDA
Package Weight
8 oz/226 g
Serving Sizes
6 crackers (30g)
Calories
130
Total Fat
5g
6%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
110mg
5%
Total Carbohydrate
21g
8%
Dietary Fiber
3g
11%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 6 crackers of Garlic & Onion Woven With Poppy Seeds Crackers are
60% in carbs, 32% in fat, and 9% in protein.
carbs:
60%
fat:
32%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Garlic & Onion Woven With Poppy Seeds Crackers is 70%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garlic & Onion Woven With Poppy Seeds Crackers is estimated to be 3%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Whole Grain Wheat, Canola Oil, Poppy Seeds, Rice Starch, Onion Powder, Salt, Sugar, Spices, Autolyzed Yeast Extract, Garlic Powder, Natural Flavor.
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