Salted, Roasted Soy Nuts

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Brand Archer Farms

UPC Code 085239156209

Data Source USDA

Nutrition Facts

Package Weight 7 oz/198 g

Serving Sizes 0.333 cup (32g)

cup

Calories 130

Total Fat 8g 10%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 210mg 9%

Total Carbohydrate 9g 3%

Dietary Fiber 6g 21%

Sugars 2g

Protein 13g 26%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.333 cup of Salted, Roasted Soy Nuts are 23% in carbs, 45% in fat, and 33% in protein.

carbs: 23%

fat: 45%

protein: 33%

Carbs to Weight Ratio

The carbs to weight ratio of Salted, Roasted Soy Nuts is 28%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salted, Roasted Soy Nuts is estimated to be 6%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.