Beef Tamale

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Brand Xlnt

UPC Code 854906004019

Data Source USDA

Nutrition Facts

Package Weight 60 OZ/1698 g

Serving Size 142g

Calories 361

Total Fat 21g 27%

Saturated Fat 9g 45%

Cholesterol 36mg 12%

Sodium 809mg 35%

Total Carbohydrate 32g 12%

Dietary Fiber 4g 14%

Sugars 1g

Protein 9g 18%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 142 g of Beef Tamale are 36% in carbs, 54% in fat, and 10% in protein.

carbs: 36%

fat: 54%

protein: 10%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Tamale is 23%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Tamale is estimated to be 56%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filling: Beef, Water, Cereal, (Enriched Flour [Bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate & Riboflavin, Folic Acid], Cracked Wheat), Carrots, Flavorings, Salt, Dehydrated Onions, Monosodium Glutamate. Masa: Water, Stone Ground Corn With Trace Of Lime, Shortening (Beef Fat, Cottonseed Oil And/or Soybean Oil), Salt, Chili Pepper.