Chicken Quinoa & Kale Soup

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Brand Boulder Organic!

UPC Code 898134002522

Data Source USDA

Nutrition Facts

Package Weight 16 oz/1 lbs

Serving Sizes 1 cup (227g)

cup

Calories 109

Total Fat 3g 4%

Saturated Fat 0g 0%

Cholesterol 9mg 3%

Sodium 631mg 27%

Total Carbohydrate 14g 5%

Dietary Fiber 2g 7%

Sugars 3g

Protein 6g 12%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Chicken Quinoa & Kale Soup are 52% in carbs, 25% in fat, and 22% in protein.

carbs: 52%

fat: 25%

protein: 22%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Quinoa & Kale Soup is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Quinoa & Kale Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Filtered Water, Tomatoes* (Tomatoes*, Water, Citric Acid, Calcium Chloride), Onions*, Chicken Meat* (Chicken Meat*, Water, Rice Starch, Sea Salt), Navy Beans*, Carrots*, Quinoa*, Kale*, Garlic*, Vegetable Base* (Water, Carrot Juice*, Onion*, Carrot*, Celery*, Salt, Cane Sugar*, Corn Starch*, Vegetable Flavor* (Gum Arabic*, Carrots*, Sunflower Oil*, Mushrooms*, Onions*, Celery*), Gum Arabic*, Garlic Powder*, Citric Acid, Turmeric*), Extra Virgin Olive Oil*, Spices*.