Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers, Corn, Quinoa & Sesame

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Brand Suzie's

UPC Code 022929429854

Data Source USDA

Nutrition Facts

Package Weight 4.6 OZ./130 g

Serving Sizes 3 cakes (14g)

cakes

Calories 48

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 14mg 1%

Total Carbohydrate 11g 4%

Dietary Fiber 0g 0%

Sugars 0g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 cakes of Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers, Corn, Quinoa & Sesame are 92% in carbs, 0% in fat, and 8% in protein.

carbs: 92%

fat: 0%

protein: 8%

Carbs to Weight Ratio

The carbs to weight ratio of Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers, Corn, Quinoa & Sesame is 79%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Corn, Quinoa & Sesame Organic Thin Puffed Cakes Snack Crackers, Corn, Quinoa & Sesame is estimated to be 14%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.