Quinoa With Olive Oil

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Brand Suzie's

UPC Code 022929302096

Data Source USDA

Nutrition Facts

Package Weight 36 oz/1000 g

Serving Sizes 1 cup (140g)

cup

Calories 224

Total Fat 6g 8%

Saturated Fat 1g 5%

Cholesterol 34mg 11%

Sodium 274mg 12%

Total Carbohydrate 30.9g 11%

Dietary Fiber 7g 25%

Sugars 2g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Quinoa With Olive Oil are 59% in carbs, 26% in fat, and 15% in protein.

carbs: 59%

fat: 26%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Quinoa With Olive Oil is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Quinoa With Olive Oil is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.