Cosomi
🍽
UPC Code
8801117268602
Data Source
USDA
Serving Sizes
1 pack (40g)
Calories
220
Total Fat
12g
15%
Saturated Fat
5g
25%
Cholesterol
5mg
2%
Sodium
125mg
5%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
10g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 pack of Cosomi are
45% in carbs, 49% in fat, and 5% in protein.
carbs:
45%
fat:
49%
protein:
5%
Carbs to Weight Ratio
The carbs to weight ratio of Cosomi is 63%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Cosomi is estimated to be 0%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Wheat Flour, Sugar, Vegetable Oil (Sun Flower Oil, Palm Oil, Oleoresin Rosemary), Shortening (Partially Hydrogenated Palm Olein, Palm Stearin, Oleoresin Rosemary), Coconut Powder (Coconut Powder, Sugar), Sesame, Whey Powder, Whole Milk Powder, Leavening Agent (Ammonium Bicarbonate, Sodium Bicarbonate), Palm Oil, Salt, Cheese Powder, Glucose, Best One Premix (Wheat Flour, Waxy Rice Powder, Wheat Starch), Seasoned Salt (Salt, Hydrolyzed Corn Gluten), Shell Calcium, Flavor (Coconut Flavor, Milk Flavor), Xanthan Gum, Sodium Metabisulfite
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