Saltie Public Food Database

Tofu Vegetable Organic Dumplings

🥟
Brand Nasoya
UPC Code 025484008151
Data Source USDA

Nutrition Facts

Package Weight 9 oz/255 g
Serving Sizes 7 dumplings (85g)
dumplings
Calories 170
Total Fat 3.5g 4%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 600mg 26%
Total Carbohydrate 29g 11%
Dietary Fiber 1g 4%
Sugars 1g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 7 dumplings of Tofu Vegetable Organic Dumplings are 66% in carbs, 18% in fat, and 16% in protein.

carbs: 66%
fat: 18%
protein: 16%

Carbs to Weight Ratio

The carbs to weight ratio of Tofu Vegetable Organic Dumplings is 34%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Tofu Vegetable Organic Dumplings is estimated to be 54%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Organic White Flour, Organic Super Firm Tofu [Filtered Water, Sprouted Organic Soybeans, Nigari (Magnesium Chloride), Calcium Sulfate], Water, Organic Breadcrumbs (Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Crimini Mushrooms, Organic Potato Starch, Organic Yellow Onion, Organic Carrots, Organic Apple Cider Vinegar, Contains 2% Or Less Of The Following: Organic Green Onion, Sea Salt*, Organic Bok Choy, Organic Onion, Organic Toasted Sesame Oil, Organic Ginger, Organic Garlic, Organic Canola Oil, Organic Cane Sugar*, Organic Cultured Dextrose* (Organic Cultured Dextrose, Organic Maltodextrin), Organic Tamari Powder, Organic Chili Pepper Flakes, Organic Ground White Pepper.

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