Tofu Vegetable Organic Dumplings
🥟
UPC Code
025484008151
Data Source
USDA
Package Weight
9 oz/255 g
Serving Sizes
7 dumplings (85g)
Calories
170
Total Fat
3.5g
4%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
600mg
26%
Total Carbohydrate
29g
11%
Dietary Fiber
1g
4%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 7 dumplings of Tofu Vegetable Organic Dumplings are
66% in carbs, 18% in fat, and 16% in protein.
carbs:
66%
fat:
18%
protein:
16%
Carbs to Weight Ratio
The carbs to weight ratio of Tofu Vegetable Organic Dumplings is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Tofu Vegetable Organic Dumplings is estimated to be 54%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Organic White Flour, Organic Super Firm Tofu [Filtered Water, Sprouted Organic Soybeans, Nigari (Magnesium Chloride), Calcium Sulfate], Water, Organic Breadcrumbs (Organic Wheat Flour, Organic Expeller Pressed Palm Oil, Sea Salt, Yeast), Organic Crimini Mushrooms, Organic Potato Starch, Organic Yellow Onion, Organic Carrots, Organic Apple Cider Vinegar, Contains 2% Or Less Of The Following: Organic Green Onion, Sea Salt*, Organic Bok Choy, Organic Onion, Organic Toasted Sesame Oil, Organic Ginger, Organic Garlic, Organic Canola Oil, Organic Cane Sugar*, Organic Cultured Dextrose* (Organic Cultured Dextrose, Organic Maltodextrin), Organic Tamari Powder, Organic Chili Pepper Flakes, Organic Ground White Pepper.
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