Sweet Potato Fries

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Brand Wegmans

UPC Code 07789038696

Data Source USDA

Nutrition Facts

Package Weight 64 oz/4 lbs/1.81 kg

Serving Sizes 3 oz (85g)

Calories 140

Total Fat 7g 9%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 140mg 6%

Total Carbohydrate 19g 7%

Dietary Fiber 2g 7%

Sugars 7g

Protein 1g 2%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Sweet Potato Fries are 53% in carbs, 44% in fat, and 3% in protein.

carbs: 53%

fat: 44%

protein: 3%

Carbs to Weight Ratio

The carbs to weight ratio of Sweet Potato Fries is 22%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sweet Potato Fries is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sweet Potatoes, Refined Soybean Oil, Modified Food Starch, Rice Flour, Dextrin, Salt, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Extractive Of Paprika, Xanthan Gum.