Cauli Flower Bites

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Brand Wegmans

UPC Code 07789051867

Data Source USDA

Nutrition Facts

Package Weight 10.58 OZ/300 g

Serving Sizes 4 pieces (85g)

pieces

Calories 160

Total Fat 9g 12%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 180mg 8%

Total Carbohydrate 18g 7%

Dietary Fiber 1g 4%

Sugars 1g

Protein 0g 0%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 pieces of Cauli Flower Bites are 47% in carbs, 53% in fat, and 0% in protein.

carbs: 47%

fat: 53%

protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Cauli Flower Bites is 21%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cauli Flower Bites is estimated to be 68%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cauliflower, Batter (Water, Rice Flour, Modified Corn Starch, Pea Protein, Corn Flour, Dextrose, Salt, Leavening [Sodium Acid Pyrophosphate, Sodium Bicarbonate), Garlic Powder, Black Pepper, Xanthan Gum, Canola Oil, Guar Gum), Crumb Coating (Rice Flour, Rice Starch, Ancient Grain Blend Whole Amaranth, Whole Quinoa), Dextrose, Sugar, Dehydrated Parsley, Sea Salt, Salt, Caramel Color, Spice Extractives, Yeast), High Oleic Canola Oil And/or Canola Oil.