Matzo Granola Breakfast & Nosh Maple Nut

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Brand Foodman's

UPC Code 854870004008

Data Source USDA

Nutrition Facts

Package Weight 284 g/10 oz

Serving Sizes 0.5 cup (52g)

cup

Calories 250

Total Fat 12g 15%

Saturated Fat 2.5g 13%

Cholesterol 0mg 0%

Sodium 0mg 0%

Total Carbohydrate 31g 11%

Dietary Fiber 3g 11%

Sugars 14g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 0.5 cup of Matzo Granola Breakfast & Nosh Maple Nut are 50% in carbs, 44% in fat, and 6% in protein.

carbs: 50%

fat: 44%

protein: 6%

Carbs to Weight Ratio

The carbs to weight ratio of Matzo Granola Breakfast & Nosh Maple Nut is 60%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Matzo Granola Breakfast & Nosh Maple Nut is estimated to be 10%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Matzo (Wheat Flour, Water), Almonds, Raisins, Maple Syrup, Evaporated Cane Juice, Extra Virgin Olive Oil, Dried Coconut, Walnuts, Pecans, Vanilla Extract.