Steamable Northwest Vegetables
🍽
UPC Code
075450134360
Data Source
USDA
Package Weight
10 oz/283 g
Serving Sizes
1 cup (94g)
Calories
50
Total Fat
2g
3%
Saturated Fat
0.5g
2%
Cholesterol
3mg
1%
Sodium
360mg
16%
Total Carbohydrate
6g
2%
Dietary Fiber
2g
7%
Sugars
3g
Protein
1g
2%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 cup of Steamable Northwest Vegetables are
52% in carbs, 39% in fat, and 9% in protein.
carbs:
52%
fat:
39%
protein:
9%
Carbs to Weight Ratio
The carbs to weight ratio of Steamable Northwest Vegetables is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Steamable Northwest Vegetables is estimated to be 90%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Green Beans, Carrots, Yellow Carrots, Water, Seasonings (Salt, Sea Salt, Modified Corn Starch, Spices, Onion, Garlic, Chives, Sugar, Parsley, Whey Solids, Guar Gum, Xanthan Gum, Soy Lecithin, Modified Butter Oil And Butter, Corn Syrup Solids, Annatto And Turmeric [Color]), Margarine (Soybean Oil, Hydrogenated Soybean Oil, Water, Salt, Mono And Dyglycerides, Soy Lecithin, Citric Acid, Natural And Artificial Flavor, Beta Carotene, Vitamin A Palmitate), Butter (Cream, Salt), Garlic.
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