Powerplant Pineapple, Spinach, Ginger & Turmeric, Yogurt, Rolled Oats, Chia Seeds, Toasted Almond Bits Shake A Complete Breakfast
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UPC Code
850250005054
Data Source
USDA
Package Weight
11 fl oz
Serving Sizes
12 oz (355ml)
Calories
224
Total Fat
5g
6%
Saturated Fat
2g
10%
Cholesterol
39mg
13%
Sodium
167mg
7%
Total Carbohydrate
25g
9%
Dietary Fiber
0g
0%
Sugars
23g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Powerplant Pineapple, Spinach, Ginger & Turmeric, Yogurt, Rolled Oats, Chia Seeds, Toasted Almond Bits Shake A Complete Breakfast are
49% in carbs, 22% in fat, and 29% in protein.
carbs:
49%
fat:
22%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Powerplant Pineapple, Spinach, Ginger & Turmeric, Yogurt, Rolled Oats, Chia Seeds, Toasted Almond Bits Shake A Complete Breakfast is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Powerplant Pineapple, Spinach, Ginger & Turmeric, Yogurt, Rolled Oats, Chia Seeds, Toasted Almond Bits Shake A Complete Breakfast is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(Drink) Lowfat Milk, Spinach, Pineapple Juice Concentrate, Milk Protein Concentrate, Water, Natural Flavors, Ginger Extract, Fruit And Vegetable Juice For Color, Turmeric, Lemon Juice Concentrate, Yogurt Culture (Shot) Toasted Oats, Chia Seeds, Almond Bits, Honey, Sunflower Oil
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