Vanilla Flan
🍮
UPC Code
854955002097
Data Source
USDA
Package Weight
14 oz/397 g
Serving Sizes
3.5 oz (99g)
Calories
220
Total Fat
7g
9%
Saturated Fat
4g
20%
Cholesterol
80mg
27%
Sodium
120mg
5%
Total Carbohydrate
34g
12%
Dietary Fiber
0g
0%
Sugars
34g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 3.5 oz of Vanilla Flan are
60% in carbs, 28% in fat, and 12% in protein.
carbs:
60%
fat:
28%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Vanilla Flan is 34%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Vanilla Flan is estimated to be 52%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Milk, Egg, Vanilla, Sugar, Potassium Sorbate, Sodium Benzoate (To Maintain Freshness)
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