Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast
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UPC Code
850250005047
Data Source
USDA
Package Weight
11 fl oz
Serving Sizes
12 oz (355ml)
Calories
227
Total Fat
5g
6%
Saturated Fat
3g
15%
Cholesterol
43mg
14%
Sodium
135mg
6%
Total Carbohydrate
26g
9%
Dietary Fiber
1.1g
4%
Sugars
25g
Protein
15g
30%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 12 oz of Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast are
50% in carbs, 22% in fat, and 29% in protein.
carbs:
50%
fat:
22%
protein:
29%
Carbs to Weight Ratio
The carbs to weight ratio of Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast is 7%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Blueberry Yogurt, Toasted Almond Bits, Rolled Oats & Chia Seeds Rise A Complete Breakfast is estimated to be 87%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
(Drink) Lowfat Milk, Milk Protein Concentrate, Blueberries, Organic Cane Sugar, Water, Natural Flavors, Fruit And Vegetable Juice For Color, Yogurt Cultures; (Shot) Toasted Oats, Chia Seeds, Almond Bits, Honey, Sunflower Oil.
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