Boneless Swai Fillets, Mild

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Brand Weis Quality

UPC Code 041497045440

Data Source USDA

Nutrition Facts

Package Weight 32 oz/2 lbs/908 g

Serving Sizes 4 oz (113g)

Calories 80

Total Fat 2g 3%

Saturated Fat 1g 5%

Cholesterol 45mg 15%

Sodium 210mg 9%

Total Carbohydrate 0g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 16g 32%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 oz of Boneless Swai Fillets, Mild are 0% in carbs, 22% in fat, and 78% in protein.

carbs: 0%

fat: 22%

protein: 78%

Carbs to Weight Ratio

The carbs to weight ratio of Boneless Swai Fillets, Mild is 0%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Boneless Swai Fillets, Mild is estimated to be 84%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.