Organic Whole Milk

🥛

Brand Organic Valley

UPC Code 093966007428

Data Source USDA

Nutrition Facts

Package Weight 1 GAL/3.78 L

Serving Sizes 1 cup (240ml)

cup

Calories 161

Total Fat 9g 12%

Saturated Fat 5g 25%

Cholesterol 29mg 10%

Sodium 120mg 5%

Total Carbohydrate 12g 4%

Dietary Fiber 0g 0%

Sugars 11g

Protein 8g 16%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Whole Milk are 30% in carbs, 50% in fat, and 20% in protein.

carbs: 30%

fat: 50%

protein: 20%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Whole Milk is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Whole Milk is estimated to be 88%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.