Garbanzos Chick Peas
🍽
UPC Code
072273391642
Data Source
USDA
Package Weight
15.5 oz/439 g
Serving Sizes
1/2 cup (130g)
Calories
120
Total Fat
2g
3%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
420mg
18%
Total Carbohydrate
21.1g
8%
Dietary Fiber
6g
21%
Sugars
1g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Garbanzos Chick Peas are
65% in carbs, 14% in fat, and 21% in protein.
carbs:
65%
fat:
14%
protein:
21%
Carbs to Weight Ratio
The carbs to weight ratio of Garbanzos Chick Peas is 16%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Garbanzos Chick Peas is estimated to be 77%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Prepared Garbanzos (Chick Peas), Water, Salt, Sodium Metabisulfite And Calcium Disodium Edta (To Promote And Protect Color).
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