Ham & Swiss Sandwich

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Brand Archer Farms

UPC Code 085239023013

Data Source USDA

Nutrition Facts

Package Weight 8 OZ/227 g

Serving Sizes 1 sandwich (227g)

sandwich

Calories 529

Total Fat 14g 18%

Saturated Fat 5g 25%

Cholesterol 59mg 20%

Sodium 1660mg 72%

Total Carbohydrate 67g 24%

Dietary Fiber 0g 0%

Sugars 11g

Protein 30g 60%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 sandwich of Ham & Swiss Sandwich are 52% in carbs, 25% in fat, and 23% in protein.

carbs: 52%

fat: 25%

protein: 23%

Carbs to Weight Ratio

The carbs to weight ratio of Ham & Swiss Sandwich is 30%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Ham & Swiss Sandwich is estimated to be 51%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Pretzel Bun (Enriched Wheat Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Water, Canola Oil, Sugar, Contains 2% Or Less Of The Following: Yeast, Dough Conditioner [Wheat Flour, Mono- And Diglycerides, Ascorbic Acid, L-cysteine, Enzymes], Wheat Gluten, Salt, Bicarbonates And Carbonates Of Soda), Smoked Ham (A Portion Of Ground Ham Shank And Ham Added, Cured With Water, Salt, Contains 2% Or Less Of Modified Food Starch, Corn Syrup, Dextrose, Potassium Lactate, Sodium Lactate, Sugar, Sodium Phosphates, Sodium Diacetate, Sodium Erythorbate, Sodium Nitrite), Swiss Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Honey Mustard (Water, Sugar, Mustard Seed, Vinegar, Honey, Salt, Turmeric, Garlic Powder, Natural Flavor).