Farro, Roasted Garlic
🧄
UPC Code
813568003525
Data Source
USDA
Package Weight
5 oz/142 g
Serving Size
50g
Calories
150
Total Fat
0g
0%
Saturated Fat
0g
0%
Cholesterol
0mg
0%
Sodium
190mg
8%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
0.2g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 50 g of Farro, Roasted Garlic are
83% in carbs, 0% in fat, and 18% in protein.
carbs:
83%
fat:
0%
protein:
18%
Carbs to Weight Ratio
The carbs to weight ratio of Farro, Roasted Garlic is 66%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Farro, Roasted Garlic is estimated to be 20%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Pearled Farro Wheat, Roasted Garlic Mix (Sea Salt, Roasted Garlic Powder, Garlic Powder, Onion Powder, Sugar, Spices, Dehydrated Parsley)
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