Old World Rugala, Cinnamon Nut, Cinnamon Nut
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UPC Code
706245010117
Data Source
USDA
Package Weight
8 oz
Serving Size
28g
Calories
131
Total Fat
10g
13%
Saturated Fat
4g
20%
Cholesterol
17mg
6%
Sodium
33mg
1%
Total Carbohydrate
10g
4%
Dietary Fiber
1g
4%
Sugars
2g
Protein
2g
4%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 28 g of Old World Rugala, Cinnamon Nut, Cinnamon Nut are
29% in carbs, 65% in fat, and 6% in protein.
carbs:
29%
fat:
65%
protein:
6%
Carbs to Weight Ratio
The carbs to weight ratio of Old World Rugala, Cinnamon Nut, Cinnamon Nut is 36%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Old World Rugala, Cinnamon Nut, Cinnamon Nut is estimated to be 21%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Enriched Flour (Bleached Wheat And Malted Barley Flour, Niacin, Reduced Iron, Thiamine Monitrate (Vitamin B1), Riboflavin (Vitamin B2), Folic Acid), Butter, Cream Cheese (Pasteurized Milk And Cream, Salt, Stabilizers (Xanthan / Carob Bean / Guar Gum), Walnuts, Strawberry Jelly (Strawberry Juice, Corn Syrup, High Fructose Corn Syrup, Fruit Pectin And Citric Acid), Margarine (Soybean Oil And/or Cottonseed Oil, Water, Salt, Mono & Diglycerides, Sodium Lecithin, Sodium Benzoate, Artificially Flavored, Artificially Colored With Beta Carotene, Vitamin A Palmitate), Sugar, Nonfat Milk Solids, Leavening, Dry Egg Yolks, Dry Egg Whites, Corn Oil, Wheat And Corn Starch, Cinnamon.
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