Saltie Public Food Database

Coconut Water With Sugar And Pulp

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Brand Mi Tienda
UPC Code 041220178124
Data Source USDA

Nutrition Facts

Package Weight 16.5 FL OZ/1.04 PT/490 mL
Serving Size 490ml
ml
Calories 172
Total Fat 0.5g 1%
Saturated Fat 0g 0%
Cholesterol 0mg 0%
Sodium 88mg 4%
Total Carbohydrate 41g 15%
Dietary Fiber 1g 4%
Sugars 36g
Protein 0g 0%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 490 ml of Coconut Water With Sugar And Pulp are 97% in carbs, 3% in fat, and 0% in protein.

carbs: 97%
fat: 3%
protein: 0%

Carbs to Weight Ratio

The carbs to weight ratio of Coconut Water With Sugar And Pulp is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Coconut Water With Sugar And Pulp is estimated to be 92%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Coconut Water, Sugar, Young Coconut Pulp, Malic Acid, Sodium Metabisulfite (Preservative).

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