Green Chile & Aged Cheddar Spread

🍽

Brand Ciolo Foods

UPC Code 847847004095

Data Source USDA

Nutrition Facts

Serving Sizes 2 tbsp (28g)

tbsp

Calories 110

Total Fat 11g 14%

Saturated Fat 3.5g 18%

Cholesterol 20mg 7%

Sodium 160mg 7%

Total Carbohydrate 1g 0%

Dietary Fiber 0g 0%

Sugars 0g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Green Chile & Aged Cheddar Spread are 3% in carbs, 83% in fat, and 13% in protein.

carbs: 3%

fat: 83%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Green Chile & Aged Cheddar Spread is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Green Chile & Aged Cheddar Spread is estimated to be 43%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Montamore Cheese (Pasteurized Milk, Cheese Cultures, Salt, Enzymes), Sour Cream (Grade A Cultured Cream), Cream Cheese (Pasteurized Milk And Cream, Cheese Cultures, Salt, Carob Bean And/or Xanthan And/or Guar Gums), Mayonnaise (Canola Oil, Egg Yolks, Water, Honey, Distilled Vinegar, Whole Eggs, Salt, Spice, Lemon Juice Concentrate, Tocopherols [Vitamin E]), Green Chilies (Chilies, Salt), Anaheim And Poblano Peppers, Garlic Puree, Cilantro, Salt.