Loaded Portabella With Mozzarella And Spinach
🍽
UPC Code
5051379095895
Data Source
USDA
Serving Sizes
1 container (156g)
Calories
140
Total Fat
9g
12%
Saturated Fat
2.5g
13%
Cholesterol
9mg
3%
Sodium
320mg
14%
Total Carbohydrate
10g
4%
Dietary Fiber
3g
11%
Sugars
3g
Protein
5g
10%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1 container of Loaded Portabella With Mozzarella And Spinach are
28% in carbs, 57% in fat, and 14% in protein.
carbs:
28%
fat:
57%
protein:
14%
Carbs to Weight Ratio
The carbs to weight ratio of Loaded Portabella With Mozzarella And Spinach is 6%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Loaded Portabella With Mozzarella And Spinach is estimated to be 85%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Loaded Portabella [Portabella Mushroom, Mozzarella Cheese (Pasteurized Milk, Cultures, Salt, Enzymes), Spinach, Tomatoes (Tomato, Canola Oil, Garlic, Extra Virgin Olive Oil, Vinegar, Salt, Spices)], Marinated Tomatoes [Tomato, Olive Oil, Basil Garlic (Garlic, Citric Acid), Salt, Black Pepper], Spinach.
Other Foods