Organic White Bean Hummus

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Brand Simply Balanced

UPC Code 085239401026

Data Source USDA

Nutrition Facts

Package Weight 8.5 oz/241 g

Serving Sizes 2 tbsp (28g)

tbsp

Calories 60

Total Fat 4g 5%

Saturated Fat 0.5g 3%

Cholesterol 0mg 0%

Sodium 190mg 8%

Total Carbohydrate 5g 2%

Dietary Fiber 1g 4%

Sugars 1g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 2 tbsp of Organic White Bean Hummus are 31% in carbs, 56% in fat, and 13% in protein.

carbs: 31%

fat: 56%

protein: 13%

Carbs to Weight Ratio

The carbs to weight ratio of Organic White Bean Hummus is 18%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic White Bean Hummus is estimated to be 61%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Cooked Chickpeas* (Chickpeas*, Water), Tahini* (Ground Sesame Seeds*), Cooked White Beans* (White Kidney Beans*, Water, Sea Salt, Kombu Seaweed), Canola Oil*, Lemon Juice*, Salt, Garlic Powder*, Citric Acid (Added For Freshness), Cultured Dextrose* (Added For Freshness), Guar Gum*, Topping: Pine Nuts*, Water, Roasted Garlic*, Canola Oil*, Tomato*, Sesame Seeds*, Salt, Cultured Dextrose* (Added For Freshness), Guar Gum*, Parsley*, Citric Acid (Added For Freshness).