Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter
🥜
UPC Code
058449162063
Data Source
USDA
Serving Sizes
0.5 cup (55g)
Calories
270
Total Fat
9g
12%
Saturated Fat
1g
5%
Cholesterol
0mg
0%
Sodium
140mg
6%
Total Carbohydrate
33g
12%
Dietary Fiber
3g
11%
Sugars
12g
Protein
7g
14%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 0.5 cup of Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter are
55% in carbs, 34% in fat, and 12% in protein.
carbs:
55%
fat:
34%
protein:
12%
Carbs to Weight Ratio
The carbs to weight ratio of Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter is 60%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter is estimated to be 11%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Rolled Oats*, Granulated Sugar Cane Juice*, Peanut Butter*, Sunflower Oil*, Peanuts*, Fair Trade Dark Chocolate Chunks* (Granulated Sugar Cane Juice*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Cocoa*, Rice Starch*, Sea Salt, Flavour*, Honey*, Tocopherols (Added To Enhance Freshness).
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