Saltie Public Food Database

Sea Salt & Cracked Pepper Mashed Potatoes

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UPC Code 020169221900
Data Source USDA

Nutrition Facts

Package Weight 24 oz/680 g
Serving Sizes 1/2 cup (130g)
cup
Calories 110
Total Fat 3.5g 4%
Saturated Fat 2g 10%
Cholesterol 10mg 3%
Sodium 460mg 20%
Total Carbohydrate 17g 6%
Dietary Fiber 2g 7%
Sugars 0g
Protein 3g 6%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1/2 cup of Sea Salt & Cracked Pepper Mashed Potatoes are 61% in carbs, 28% in fat, and 11% in protein.

carbs: 61%
fat: 28%
protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Sea Salt & Cracked Pepper Mashed Potatoes is 13%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Sea Salt & Cracked Pepper Mashed Potatoes is estimated to be 82%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Potatoes, Skim Milk, Butter (Cream, Salt), Sea Salt, Contains 1/2% Or Less Of The Following: Spice, Disodium Pyrophosphate (To Maintain Color), Potassium Sorbate And Sodium Bisulfite (To Maintain Freshness).

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