Sea Salt & Cracked Pepper Mashed Potatoes
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UPC Code
020169221900
Data Source
USDA
Package Weight
24 oz/680 g
Serving Sizes
1/2 cup (130g)
Calories
110
Total Fat
3.5g
4%
Saturated Fat
2g
10%
Cholesterol
10mg
3%
Sodium
460mg
20%
Total Carbohydrate
17g
6%
Dietary Fiber
2g
7%
Sugars
0g
Protein
3g
6%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 1/2 cup of Sea Salt & Cracked Pepper Mashed Potatoes are
61% in carbs, 28% in fat, and 11% in protein.
carbs:
61%
fat:
28%
protein:
11%
Carbs to Weight Ratio
The carbs to weight ratio of Sea Salt & Cracked Pepper Mashed Potatoes is 13%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Sea Salt & Cracked Pepper Mashed Potatoes is estimated to be 82%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Potatoes, Skim Milk, Butter (Cream, Salt), Sea Salt, Contains 1/2% Or Less Of The Following: Spice, Disodium Pyrophosphate (To Maintain Color), Potassium Sorbate And Sodium Bisulfite (To Maintain Freshness).
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