Organic Minestrone Soup

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Brand Wild Harvest

UPC Code 711535508960

Data Source USDA

Nutrition Facts

Package Weight 18.6 oz/527 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 0.5g 1%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 710mg 31%

Total Carbohydrate 21g 8%

Dietary Fiber 3.9g 14%

Sugars 5g

Protein 4g 8%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Minestrone Soup are 80% in carbs, 4% in fat, and 15% in protein.

carbs: 80%

fat: 4%

protein: 15%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Minestrone Soup is 9%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Minestrone Soup is estimated to be 90%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Organic Carrots, Organic Tomato Paste, Organic Peas, Organic Potatoes, Organic Celery, Organic Green Beans, Organic Penne Pasta (Organic Semolina Wheat Flour, Organic Egg Whites), Contains Less Than 2% Of Organic Kidney Beans, Organic Corn Starch, Organic Chick Peas, Sea Salt, Organic Spinach, Organic Onion Powder, Organic Garlic Powder, Organic Cane Sugar, Organic Vegetable Broth Concentrate (Organic Carrots, Organic Celery, Organic Onion), Organic Yeast Extract, Organic Spices, Organic Dehydrated Parsley, Organic Basil, Citric Acid.