This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Sourdough Bread: Enriched Wheat Flour (Wheat Flour, Malted Barley Flour, Niacin. Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sour Base (Wheat Flour, Salt, Fumaric Acid Malted Barley Flour, Malt Powder [Dried Corn Syrup, Barley Malt Extract), Acetic Acid, Lactic Acid). Soybean Oil, Yeast Mold Inhibitor (Cultured Wheat Flour, Vinegar), Sugar, Dough Conditioner (Monoglycerides), Guar Gum, Salt, Sunflower Lecithin, Dough Conditioner (Wheat Flour, Enzymes, Salt), Dough Conditioner (Wheat Flour, Salt, Enzymes), Ascorbic Acid (Oxidation), Scrambled Egg Patty: Whole Eggs. Nonfat Milk, Water, Soybean Oil, Salt, Modified Corn Starch, Xanthan Gum, Citric Acid, Soy Lecithin (Release Agent), Sliced Smoked Ham: Ham, Cured With Water, Contains 2% Or Less: Modified Corn Starch, Salt, Sugar, Sodium Lactate. Potassium Lactate, Sodium Phosphate, Sodium Diacetate, Smoke Flavoring. Dextrose, Sodium Erythorbate, Sodium Nitrite, Flavorings, Pasteurized Process American Cheese: Milk, Water. Cream, Contains 2% Or Less Of Cheese Culture, Citric Acid. Color Added. Enzymes, Potassium Citrate, Salt, Sodium Citrate, Sorbic Acid (Preservative), Soy Lecithin, Tetrasodium Pyrophosphate.