Plain Cake Donut Holes

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Brand Markets Of Meijer

UPC Code 041250164937

Data Source USDA

Nutrition Facts

Package Weight 14 oz/0.87 lbs

Serving Sizes 4 holes (54g)

holes

Calories 220

Total Fat 12g 15%

Saturated Fat 4.5g 23%

Cholesterol 20mg 7%

Sodium 370mg 16%

Total Carbohydrate 26g 9%

Dietary Fiber 1g 4%

Sugars 8g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 holes of Plain Cake Donut Holes are 46% in carbs, 48% in fat, and 5% in protein.

carbs: 46%

fat: 48%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Plain Cake Donut Holes is 48%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Plain Cake Donut Holes is estimated to be 24%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Sugar, Palm Oil, Soybean Oil, Nonfat Milk, Glycerin, Leavening (Sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Egg Yolks, Soy Flour, Corn Syrup Solids, Salt, Dextrose, Soy Lecithin, Mono- And Diglycerides, Xanthan Gum, Natural And Artificial Flavor, Potassium Sorbate (Preservative), Sodium Carboxymethylcellulose, Guar Gum, Sorbic Acid (Preservative), Beta Carotene (Color).