Saltie Public Food Database

Salad With Chicken & Bacon, Blt

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UPC Code 021130069507
Data Source USDA

Nutrition Facts

Package Weight 10.75 oz/305 g
Serving Sizes 1.5 cups (100g)
cup
Calories 130
Total Fat 10g 13%
Saturated Fat 3g 15%
Cholesterol 20mg 7%
Sodium 380mg 17%
Total Carbohydrate 4g 1%
Dietary Fiber 1g 4%
Sugars 2g
Protein 7g 14%
Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1.5 cup of Salad With Chicken & Bacon, Blt are 12% in carbs, 67% in fat, and 21% in protein.

carbs: 12%
fat: 67%
protein: 21%

Carbs to Weight Ratio

The carbs to weight ratio of Salad With Chicken & Bacon, Blt is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Salad With Chicken & Bacon, Blt is estimated to be 79%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Avocado Ranch Dressing (Buttermilk [Cultured Pasteurized Skim Milk And Milk, Sodium Citrate And Salt], Soybean Oil, Water, Avocado Pulp [Avocado, Ascorbic Acid, Xanthan Gum, Citric Acid], Tomato, Sour Cream [Pasteurized Cultured Milk, Cream, Nonfat Milk Powder, Gelatin], Distilled Vinegar, Contains Less Than 2% Of: Egg Yolks, Salt, Sugar, Dehydrated Onion, Xanthan Gum, Sodium Benzoate And Potassium Sorbate [Preservatives], Lactic Acid, Cilantro, Dehydrated Garlic, Spices, Phosphoric Acid, Autolyzed Yeast Extract, Dehydrated Green Onion, Calcium Disodium Edta [Added To Protect Flavor], Yellow 5, Yellow 6, Blue 1, Red 40), Chicken Breast Meat With Rib Meat(Chicken Breast Meat With Rib Meat, Water, Cultured Sugar And Vinegar, Potato Starch, Sea Salt, Natural Flavorings) Grape Tomatoes, Mild Cheddar And Monterey Jack Cheese Blend (Cheddar Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes, Annatto {Vegetable Color}], Monterey Jack Cheese [Pasteurized Milk, Cheese Culture, Salt, Enzymes], Potato Starch And Powdered Cellulose [To Prevent Caking], Natamycin [A Natural Mold Inhibitor]), Bacon Bits: ((Bacon Cured With: Water, Salt, Sodium Erythorbate, Sodium Nitrite, May Contain Sugar, Smoke Flavoring, Sodium Phosphate)), Red Cabbage, Carrot.

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