Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing

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Brand Signature Cafe

UPC Code 021130062614

Data Source USDA

Nutrition Facts

Package Weight 6.75 OZ/191 g

Serving Sizes 1 salad with dressing (191g)

salad with dressing

Calories 260

Total Fat 18g 23%

Saturated Fat 5g 25%

Cholesterol 50mg 17%

Sodium 900mg 39%

Total Carbohydrate 12g 4%

Dietary Fiber 1.9g 7%

Sugars 3g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 salad with dressing of Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing are 17% in carbs, 58% in fat, and 24% in protein.

carbs: 17%

fat: 58%

protein: 24%

Carbs to Weight Ratio

The carbs to weight ratio of Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing is 6%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Chicken Caesar Salad Romaine Lettuce, White Meat Chicken, Parmesan Cheese, And Garlic Butter Flavored Croutons With A Caesar Dressing is estimated to be 75%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Romaine Lettuce, Chicken Breast With Rib Meat (Chicken Breast Meat With Rib Meat, Water, Sodium Lactate, Seasoning [Salt, Sugar, Artificial Chicken Flavor {Hydrolyzed Corn Protein, Autolyzed Yeast Extract, Thiamine Hydrochloride, Disodium Inosinate, Disodium Guanylate}, Dextrose, Natural Flavoring], Modified Potato Starch, Dextrose, Potassium Lactate, Sodium Phosphates, Sodium Diacetate), Caesar Dressing (Water, Soybean Oil, Parmesan Cheese [Pasteurized Part Skim Milk, Cheese Cultures, Salt, Enzymes], Distilled Vinegar, Romano Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Egg Yolks, Salt, Corn Syrup, Contains Less Than 2% Of Lemon Juice Concentrate, Granular Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Sugar, Dehydrated Garlic, Spices [Includes Mustard], Xanthan Gum, Polysorbate 60, Dehydrated Onion, Sodium Benzoate And Potassium Sorbate [As Preservatives], Enzyme Modified Cheese [Cultured Milk, Water, Salt, Enzymes], Molasses, Anchovy, Lactic Acid, Natural Flavors, Defatted Soy Flour, Enzymes, Caramel Color, Calcium Disodium Edta [To Protect Flavor], Tamarind, Celery Seed), Parmesan Cheese (Parmesan Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Powdered Cellulose [To Prevent Caking]), Garlic Butter Flavored Croutons (Enriched Flour [Wheat Flour, Malted Barley Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Canola And/or Sunflower Oil [With Rosemary Extract And Ascorbic Acid {To Preserve Freshness}], Sugar, Yeast, 2% Or Less Of Salt, Dehydarated Garlic, Onion Powder, Dehydrated Parsley, Natural Flavors [Milk], Yeast Extract, Dextrose, Butter Oil, Enzymes, Extractive Of Annatto [Color], Natural Smoke Flavor).