Cookies 'n' Creme Crunchers

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Brand Hershey's

UPC Code 034000996667

Data Source USDA

Nutrition Facts

Serving Size 31g

Calories 150

Total Fat 7g 9%

Saturated Fat 4g 20%

Cholesterol 0mg 0%

Sodium 115mg 5%

Total Carbohydrate 21g 8%

Dietary Fiber 1g 4%

Sugars 13g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 31 g of Cookies 'n' Creme Crunchers are 54% in carbs, 41% in fat, and 5% in protein.

carbs: 54%

fat: 41%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Cookies 'n' Creme Crunchers is 68%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cookies 'n' Creme Crunchers is estimated to be 3%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Sugar; Vegetable Oil [Palm Oil; Palm Kernel Oil; Shea Oil; Sunflower Oil; And/or Safflower Oil]; Skim Milk; Enriched Wheat Flour [Flour; Niacin; Ferrous Sulfate; Thiamin Mononitrate; Riboflavin; Folic Acid]; Corn Syrup Solids; Corn Meal; Wheat Flour; Brown Sugar; Lactose (Milk); Contains 2% Or Less Of: Cocoa Processed With Alkali; Whey (Milk); High Fructose Corn Syrup; Chocolate; Lecithin (Soy); Baking Soda; Honey; Salt; Natural Flavor And Artificial Flavor; Pgpr.