Homemade Vanilla Shake
🍽
UPC Code
070074670683
Data Source
USDA
Serving Sizes
16 oz (473ml)
Calories
128
Total Fat
6g
8%
Saturated Fat
0.5g
3%
Cholesterol
9mg
3%
Sodium
222mg
10%
Total Carbohydrate
9g
3%
Dietary Fiber
2.8g
10%
Sugars
4g
Protein
11g
22%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 16 oz of Homemade Vanilla Shake are
27% in carbs, 40% in fat, and 33% in protein.
carbs:
27%
fat:
40%
protein:
33%
Carbs to Weight Ratio
The carbs to weight ratio of Homemade Vanilla Shake is 2%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Homemade Vanilla Shake is estimated to be 95%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Water, Milk Protein Concentrate: Less Than 2% Of: Fructose, High Oleic Safflower Oil, Soy Protein Isolate, Calcium Caseinate, Canola Oil, Soluble Corn Fiber, Soy Oil, Glycerin, Short-chain Fructooligosaccharides, Natural And Artificial Flavor, Cellulose Gel, Sodium Citrate, Soy Fiber, Magnesium Phosphate, Ascorbic Acid, Soy Lecithin, Potassium Citrate, Corn Maltodextrin, Potassium Chloride, Choline Chloride, Magnesium Chloride, Cellulose Gum, Potassium Hydroxide, Carrageenan, Salt, Calcium Phosphate, Sucralose, Acesulfame Potassium, Ferrous Sulfate, Dl-alpha-tocopheryl Acetate, Gellan Gum, Zinc Sulfate, Niacinamide, Calcium Pantothenate, Manganese Sulfate, Thiamine Hydrochloride, Pyridoxine Hydrochloride, Citric Acid, Riboflavin, Copper Sulfate, Vitamin A Palmitate, Folic Acid, Chromium Chloride, Potassium Iodide, Sodium Selenate, Sodium Molybdate, Phylloquinone, Biotin, Vitamin D3, And Vitamin B12.
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