Berry Mix Frozen Yogurt
🥛
UPC Code
714929269294
Data Source
USDA
Package Weight
16 fl oz/473 ml
Serving Sizes
2/3 cup (123g)
Calories
220
Total Fat
7g
9%
Saturated Fat
5g
25%
Cholesterol
30mg
10%
Sodium
55mg
2%
Total Carbohydrate
35.1g
13%
Dietary Fiber
1g
4%
Sugars
31g
Protein
4g
8%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 2/3 cup of Berry Mix Frozen Yogurt are
64% in carbs, 29% in fat, and 7% in protein.
carbs:
64%
fat:
29%
protein:
7%
Carbs to Weight Ratio
The carbs to weight ratio of Berry Mix Frozen Yogurt is 29%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Berry Mix Frozen Yogurt is estimated to be 63%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Yogurt (Cultured Pasteurized, Grade A Low Fat Milk, Concentrated Skim Milk, Natamycin (A Natural Mold Inhibitor), Water, Mixed Berry Variegate (Mixed Berries: Strawberries, Raspberries, Blackberries, Blackberries), Dextrose, Water, Invert Sugar, Gum Arabic, Citric Acid, Organic Locust Bean Gum, Guar Gum), Cane Sugar, Cream, Prebiotic Fiber (Inulin From Chicory Root), Dextrose, Less Than 2% Of: Gum Arabic, Locust Bean Gum Guar Gum
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