Organic Split Pea Soup

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Brand Amy's

UPC Code 042272005840

Data Source USDA

Nutrition Facts

Package Weight 14.1 oz/400 g

Serving Sizes 1 cup (245g)

cup

Calories 100

Total Fat 0g 0%

Saturated Fat 0g 0%

Cholesterol 0mg 0%

Sodium 331mg 14%

Total Carbohydrate 19g 7%

Dietary Fiber 3.9g 14%

Sugars 4g

Protein 7g 14%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Organic Split Pea Soup are 73% in carbs, 0% in fat, and 27% in protein.

carbs: 73%

fat: 0%

protein: 27%

Carbs to Weight Ratio

The carbs to weight ratio of Organic Split Pea Soup is 8%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Organic Split Pea Soup is estimated to be 89%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

(Vegan): Filtered Water, Organic Green Split Peas, Organic Onions, Organic Celery, Organic Carrots, Organic Basil, Sea Salt, Organic Garlic, Bay Leaves, Organic Black Pepper.