Beef Steak

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Brand John Soules Foods

UPC Code 034695123201

Data Source USDA

Nutrition Facts

Package Weight 12 oz/340 g

Serving Sizes 3 oz (84g)

Calories 120

Total Fat 3.5g 4%

Saturated Fat 1.5g 8%

Cholesterol 50mg 17%

Sodium 420mg 18%

Total Carbohydrate 3g 1%

Dietary Fiber 0g 0%

Sugars 0g

Protein 17g 34%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 3 oz of Beef Steak are 11% in carbs, 28% in fat, and 61% in protein.

carbs: 11%

fat: 28%

protein: 61%

Carbs to Weight Ratio

The carbs to weight ratio of Beef Steak is 4%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Beef Steak is estimated to be 72%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Beef, Water, Seasoning (Potato Starch, Vinegar, Yeast Extract, Sea Salt, Spice, Natural Flavor [Extract Of Rosemary], Citrus Extract), Beef Base (Roasted Beef Sirloin And Beef Stock, Salt, Sugar, Corn Starch, Dried Potato, Beef Fat, Natural Flavors, High Oleic Sunflower Oil, Onion Powder, Garlic Powder).