Xtra Cheddar Baked With Whole Grain Snack Crackers

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Brand Goldfish

UPC Code 014100046547

Data Source USDA

Nutrition Facts

Package Weight 6.6 oz/187 g

Serving Sizes 51 pieces (30g)

pieces

Calories 140

Total Fat 5g 6%

Saturated Fat 1g 5%

Cholesterol 5mg 2%

Sodium 280mg 12%

Total Carbohydrate 20g 7%

Dietary Fiber 2g 7%

Sugars 0g

Protein 3g 6%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 51 pieces of Xtra Cheddar Baked With Whole Grain Snack Crackers are 58% in carbs, 33% in fat, and 9% in protein.

carbs: 58%

fat: 33%

protein: 9%

Carbs to Weight Ratio

The carbs to weight ratio of Xtra Cheddar Baked With Whole Grain Snack Crackers is 67%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Xtra Cheddar Baked With Whole Grain Snack Crackers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Made With Smiles And Whole Wheat Flour, Enriched Wheat Flour (Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Cheddar Cheese ([Cultured Milk, Salt, Enzymes], Annatto), Canola And/or Sunflower Oil, Salt, Contains 2% Or Less Of: Yeast Extract, Whey, Sugar, Corn Flour, Torula Yeast, Paprika Extract For Color, Spices, Celery, Enzyme Modified Cheddar Cheese (Milk, Cultures, Salt, Enzymes), Autolyzed Yeast, Onion Powder, Baking Soda, Monocalcium Phosphate, Garlic Powder, Citric Acid, Lactic Acid, Natural Flavor, Milkfat.