Lemon Basil Pesto
🍋
UPC Code
040232419874
Data Source
USDA
Package Weight
6 OZ/170.1 g
Serving Size
62g
Calories
310
Total Fat
31g
40%
Saturated Fat
4.5g
23%
Cholesterol
10mg
3%
Sodium
300mg
13%
Total Carbohydrate
3g
1%
Dietary Fiber
0g
0%
Sugars
0g
Protein
0g
0%
Daily Value % is based on a 2,000 calorie diet.
Calories per Macronutrient
The macronutrient calorie distribution in 62 g of Lemon Basil Pesto are
4% in carbs, 96% in fat, and 0% in protein.
carbs:
4%
fat:
96%
protein:
0%
Carbs to Weight Ratio
The carbs to weight ratio of Lemon Basil Pesto is 5%.
This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.
Estimated Water to Weight Ratio
The water to weight ratio of Lemon Basil Pesto is estimated to be 45%.
This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.
Listed Ingredients
Fresh Genovese Basil, Canola Oil, Parmesan Cheese, Olive Oil, Nuts, Vinegar, Lemon (Juice & Zest), Garlic Spices, Salt, Citric Acid.
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