Poker Cocoa Cream Wafers

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Brand Elledi

UPC Code 8004800002877

Data Source USDA

Nutrition Facts

Serving Sizes 4 sticks (30g)

sticks

Calories 150

Total Fat 7g 9%

Saturated Fat 5g 25%

Cholesterol 0mg 0%

Sodium 40mg 2%

Total Carbohydrate 19g 7%

Dietary Fiber 1g 4%

Sugars 12g

Protein 2g 4%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 4 sticks of Poker Cocoa Cream Wafers are 52% in carbs, 43% in fat, and 5% in protein.

carbs: 52%

fat: 43%

protein: 5%

Carbs to Weight Ratio

The carbs to weight ratio of Poker Cocoa Cream Wafers is 63%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Poker Cocoa Cream Wafers is estimated to be 7%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Wheat Flour, Sugar, Vegetable Oils (Coconut Oil, Palm Oil), Fat Reduced Cocoa Powder (11% In The Cream), Whey Powder, Emulsifier: Soya Lecithin, Salt, Raising Agent: Sodium Hydrogen Carbonate, Natural Identical Flavouring (Vanillin).