Cajun Tomato Rice Soup With Spiced Pepitas

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Brand Now Planting

UPC Code 709351302930

Data Source USDA

Nutrition Facts

Package Weight 16 oz/454 g

Serving Sizes 1 cup (227g)

cup

Calories 170

Total Fat 13g 17%

Saturated Fat 1g 5%

Cholesterol 0mg 0%

Sodium 461mg 20%

Total Carbohydrate 11g 4%

Dietary Fiber 4.1g 15%

Sugars 4g

Protein 5g 10%

Daily Value % is based on a 2,000 calorie diet.

Calories per Macronutrient

The macronutrient calorie distribution in 1 cup of Cajun Tomato Rice Soup With Spiced Pepitas are 24% in carbs, 65% in fat, and 11% in protein.

carbs: 24%

fat: 65%

protein: 11%

Carbs to Weight Ratio

The carbs to weight ratio of Cajun Tomato Rice Soup With Spiced Pepitas is 5%.

This ratio can give you a sense of if this food is higher in carbs or lower in carbs than other foods by weight. Eating foods high in carbs can cause your blood glucose to spike faster than if the food or meal you're eating also contains protein or fat.

Estimated Water to Weight Ratio

The water to weight ratio of Cajun Tomato Rice Soup With Spiced Pepitas is estimated to be 87%.

This ratio can estimate how much water this food contains relative to other foods. Water helps regulate body temperature, lubricate joints, flush out waste products, and protect our organs and tissue. Eating foods high in water can help you stay hydrated.

Listed Ingredients

Water, Red Bell Peppers, Pinto Beans, Onions, Celery, Pumpkin Seeds, Tomato Paste, Brown Rice, Organic Tapioca Starch, Canola Oil, Garlic, Organic Cultured Dextrose, Onion Powder, Sea Salt, Red Wine Vinegar, Garlic Powder, Cumin, Baker's Yeast Extract, Oregano, Smoked Paprika, Citric Acid, Mustard, Cayenne Pepper, Chipotle Pepper, Red Pepper.